About Me

Enjoying Healthier Food On The Go

I travel constantly for work, which hasn't been great for my waistline. After eating in all of the best restaurants in the world for a few years, I realized that I had gained around 30 pounds. Fortunately, I was able to work with a health coach who taught me some valuable skills for my way of life. She taught me how to recognize unhealthy foods and swap them out for better options--even in foreign hotels. The results were incredible. I was able to lose weight while enjoying my travel adventures. My blog is for anyone out there who wants to enjoy healthier food on the go.


Latest Posts

Enjoying Healthier Food On The Go

3 Things To Bring With Your Toddler When Eating Out

Dining out with a toddler can be frustrating for parents. But you do not have to skip the restaurant experience until your child fully learns their manners. Instead, it is possible to accommodate your child for a relaxed meal out while teaching them how to behave in public spaces. The trick is to be prepared. Selecting child-friendly restaurants where the wait staff is pleased to see your child and ready with coloring sheets and high chairs can be helpful, but here are three things you can pack to be prepared at a new restaurant.

The Pre-Party -- 4 Steps To Planning A Modest, But Elegant, Rehearsal Dinner

Planning a rehearsal dinner for a friend or family member can be an expensive and confusing proposition. Although most people have heard of them -- and may have attended one -- few have actually planned one. So, if you're at a loss on your first time in charge, here's a handy guide to creating an elegant affair without breaking the bank. The Basics. Most rehearsal dinners occur a day or two before the ceremony, depending on everyone's schedules.

Popularity Of Your Old Bar Waning? Here Are 3 Easy Ways To Market Your Local Bar And See More Business

When you first opened your local bar, it took no effort for the floor to be filled every day, but now that the initial newness has long passed, the customer flow is starting to wane. Unfortunately, this is a common issue for bar owners. Locals are always interested in checking out the newest place to kick back, but as time goes on, a lot of that interest will subside and you could be left struggling to even keep your doors open.

5 Ways To Create A Healthy Sandwich

Do you frequent sandwich shops and want to start choosing better menu options for your health? Every filling choice for the sandwiches you eat should be carefully chosen based on the health benefits that they can offer. It is wise to get your sandwiches customized to your satisfaction if it is allowed at the shops that you dine at. Below, you will learn a few helpful things about the common menu options that are available in sandwich shops.

Some Reasons Why Outdoor Dining Is Making a Comeback in the U.S. and Why You Should Partake

In Europe and around the world, outdoor dining is as common as bread with every meal. In fact, people in other countries typically do not dine indoors unless there is no room outside or it is pouring rain. Here in the U.S., outdoor dining was once popular decades ago but is just now making a comeback. Here are some reasons why it is becoming popular to dine outdoors again and why you should partake in this custom.

3 Reasons to Choose Italian Cuisine for a Wedding Reception

Getting married is one of the biggest events in any person's life, which is why a wedding is usually celebrated with both a ceremony and a reception. Weddings are also big business, with the average US wedding costing around $26,444. Venues, catering, and rentals take up the largest part of this budget. Food is an especially important part of any wedding reception. The goal for most couples is to choose cuisine that they enjoy and that their friends and family also enjoys.

Opening Up A Bakery Of Your Own? Draw In Regular Customers With A Great Workspace

When opening up a restaurant or bakery, it's likely that you expect to get a lot of attention from new customers—but it is important to keep in mind how essential repeat customers are. Luckily, there are a number of things that you can do to make it easier to entice customers to come back again and again. Besides having affordable prices and an inviting interior, a great way to bring in customers that are sure to return is design your bakery with working in mind.

3 Tips For Getting In Shape During Your Lunch Breaks At Work

Do you have a bad habit of eating unhealthy food during your one hour lunch break at work? If you are trying to get fit and want to change your bad habit, there are several things that you can do to get your body in shape. Take a look at this article to discover a few helpful tips about staying in shape when on lunch breaks during each workday. 1. Take a Little Time to Exercise

Three Delicious Chicken Wing Sauces That Will Make Customers Swoon

Chicken wings are undoubtedly a popular bar food, and if you can offer a few unique flavors of wings, your customers will definitely be impressed. Here are three simple wing sauces you can make in-house and add to your menu. Ginger Lime Wing Sauce Spicy ginger and tart lime come together in this wing sauce, which you can make it a big batch and store in the fridge until you need it.

Eat Like A Real Italian: Have That Pasta Al Dente

If you like to frequent Italian restaurants but have avoided them because you're worried about how all that pasta will affect your health, it's time to start dining out again. Pasta has a reputation of being caloric and fattening, but that's because of preparation and presentation factors. Pasta can be a regular part of your diet if you have it prepared correctly, like the Italians do. Soft vs. Al Dente

Pizza: More Than Just Cheese And Sausage

According to a recent study, 37 percent of ordered pizzas are just plain old cheese. Pepperoni, mushrooms, onions, and sausage are the next most popular toppings. But there is more to life than just sticking to the same old routine, right? Next time you're in the mood for pizza, create one of these sumptuous pies, or just head to your nearest gourmet pizzeria for something different. Bacon, Ricotta, and Brussels Sprouts

3 Wonderful Benefits To Having Your Wedding Dinner Catered

If you are in the process of planning your wedding with your fiancé, then you know how much time and effort this takes. You want everything to be perfect not only for you and your fiancé, but also for your guests. One important part of your wedding is the food. Most couples do some type of wedding dinner before or after their wedding where they serve great food and invite many of their wedding guests.

Choosing The Right Restaurant To Meet Your Needs

There are many reasons people eat out. Thinking about why you want to go to a restaurant will help you narrow down your options and make the best choice. Here are four of the needs eating at a restaurant can meet and some questions to consider.  1. Social. Going to a restaurant can be a great way to socialize. If you are eating out for this purpose ask yourself: How loud is the restaurant?

Two Chicken Burger Recipes Your Customers Will Love

When you own a bar and grill-style restaurant, one of the keys to keeping your customers happy is adding new items to the menu from time to time. Chicken burgers are an excellent addition to the menu because they appeal to those who are looking for a slightly healthier option, while still being tasty enough to satisfy bar food cravings. Here are two house-made chicken burger recipes to consider adding to your bar and grill menu.

6 Tips For Eating Healthier At A Mexican Restaurant

Mexican food is a favorite among many Americans, but it is not exactly the healthiest cuisine. Before you know it, you can consume thousands of calories in just one sitting. However, that doesn't mean you can't eat at Mexican restaurant without completely sabotaging your diet. Here are six tips for eating healthier at a Mexican restaurant: Choose Soft Tortillas If you are in the mood for tacos, ask for them to be made with soft tortillas.

Environmentally Friendly Commercial Refrigerator Features

If you own a restaurant, the overhead costs can be overwhelming at times. Using more eco-friendly appliances in your industrial kitchen can save you money as well as help to preserve the environment. If you're considering upgrading to a more environmentally friendly refrigerator, here are some characteristics to look for. Hydrocarbon Gases Hydrocarbon powered commercial refrigerators use this special gas to keep foods cold. This gas is a naturally occurring gas that has been found to have no effect on the ozone layer.

Celebrating The Carnival Of Venice: 3 Interesting Italian Desserts To Try

If you simply adore Italian culture, then you definitely want to visit Italy in February in order to take part in the Carnival of Venice. Just about every city on the Peninsula will be busy celebrating and partying it up during Carnival, which is basically the last day before the period that Christians are expected to abstain from meat. If you're not going to have the funds necessary to visit Italy, you may still find many interesting Italian dishes designed specifically to celebrate Carnival at your local Italian restaurant.

Guide To Getting The Most Out Of A Seafood Restaurant

For some people, visiting a seafood restaurant is often considered a special occasion that is only indulged in when the budget allows for a night out on the town.  Because of this, it's important that you maximize the opportunity to indulge in your favorite seafood dishes so that you can get your money's worth.  When you head to your favorite seafood restaurant, use this information to learn more about how to get the most out of the event.

Two Signs To Help You Find An Authentic Mexican Restaurant

When you start craving Mexican food, you want the real deal.  Although many restaurants have started to incorporate Mexican-American food into their menu as way of appealing to the Tex-Mex, crowd, you may be the type of person who desires authentic Mexican fare that makes your taste buds sing.  Instead of wasting time combing through different restaurants hoping to find what you're looking for, use this information to learn more about the signs that you've discovered an authentic Mexican restaurant.

Three House-Made Fry Sauces Your Customers Will Love

French fries are the ultimate all-American food, but if you want your customers to enjoy yours more than those at neighboring restaurants, you're going to have to do something to make them stand out. Why not serve them with a cup of a special, house-made dipping sauce? Here are three dipping sauce recipes you can make ahead in large batches, and then send out in individual cups with your French fries.

3 Tips For Choosing The Food To Have Catered To A Children's Party

If you are planning a big party for a child, then you want to make sure that there is going to be some tasty food involved. Rather than stressing about making all of this food yourself, you can instead contact a caterer ahead of time and plan to have them bring all of the food to the party. If you aren't sure exactly what foods to get, this article will help you out by providing 3 great tips for choosing the food to have catered to a children's party.

A Simple Guide To Choosing And Preparing Shrimp

Whether you prefer them scampi style or fried, fresh shrimp are nothing short of delicious. While preparation is important, starting off with the right shrimp is just as important when it comes to enjoying your dish – you want to choose wisely and cook wisely. Knowing what to look for when buying fresh shrimp and how to prepare them can make a world of difference. Here are some tips to get your started.

Two Steak Skewer Recipes To Add To Your Bar And Grill Menu

Do you want to add some variety and a little bit of more "upscale" cuisine to your bar and grill menu? Customers love steak, but preparing it to order can be labor-intensive. A good alternative is to offer several varieties of steak skewers. Customers craving red meat will gladly order, and the skewers fit your casual vibe a lot better than a full steak. Here are two delicious steak skewer recipes to add to your menu.

How to Make Healthy Menu Choices at Restaurants

Does your busy lifestyle result in frequent meals at restaurants? If you want healthier meals, various food options are served in restaurants that can keep your body in good shape. In this article, learn what kind of healthy foods you can eat in different types of restaurants that will be beneficial to your body. What Are Some Healthy Seafood Options? Dining at a seafood restaurant is actually one of the best ways to stay healthier when you have no time to cook at home.

3 Tips To Help You Spot Authentic Mexican Food

When selecting a restaurant, many people opt for an establishment that serves Mexican food. Statistics show that Mexican is by far the most popular type of international cuisine served in the United States, with one in every ten restaurants offering Mexican dishes on the menu. There are many different Mexican restaurants to choose from when dining out, but finding a restaurant that services traditional Mexican food can be more challenging. Here are three things that you can look for when trying to locate an authentic Mexican restaurant in the future.

Learn How To Plan The Perfect Surprise Party For Your Parent's 50th Anniversary

Celebrating fifty years of marriage is important because it celebrates the love and commitment that a couple has had for one another. If your parents are about to celebrate their fiftieth wedding anniversary, consider throwing a surprise anniversary party for them. The following guide walks you through a few things to consider when throwing the party. Consider the Layout of the Venue You want to be sure that all of the guests that will be attending the party can easily move around in the building.