About Me

Enjoying Healthier Food On The Go

I travel constantly for work, which hasn't been great for my waistline. After eating in all of the best restaurants in the world for a few years, I realized that I had gained around 30 pounds. Fortunately, I was able to work with a health coach who taught me some valuable skills for my way of life. She taught me how to recognize unhealthy foods and swap them out for better options--even in foreign hotels. The results were incredible. I was able to lose weight while enjoying my travel adventures. My blog is for anyone out there who wants to enjoy healthier food on the go.


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Enjoying Healthier Food On The Go

Three Delicious Chicken Wing Sauces That Will Make Customers Swoon

by Margie Harris

Chicken wings are undoubtedly a popular bar food, and if you can offer a few unique flavors of wings, your customers will definitely be impressed. Here are three simple wing sauces you can make in-house and add to your menu.

Ginger Lime Wing Sauce

Spicy ginger and tart lime come together in this wing sauce, which you can make it a big batch and store in the fridge until you need it.


  • 1 cup canola oil
  • 1 cup lime juice
  • ¼ cup soy sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh ginger, grated
  • 1 teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 2 teaspoons onion powder

Combine all of the ingredients in a saucepan and bring to a simmer while stirring constantly. Keep simmering for 2 – 3 minutes or until the sauce thickens. Remove from heat, cool, and transfer to a covered container for storage. This recipe makes enough sauce to coat about 100 wings. To use the sauce, just add a few spoonfuls to a big bowl, and then toss the wings in the mixture.

Raspberry Barbecue Sauce

The hint of tart raspberry flavor makes this barbecue sauce really unique. Plan ahead when making it, since it does have to simmer for 30 minutes.


  • 3 cups fresh raspberries
  • 2 cup ketchup
  • 2 cup apple cider vinegar
  • 3 tablespoons molasses
  • ¼ cup brown sugar
  • 2 cloves garlic, minced
  • ¼ teaspoon salt

Press the raspberries through a metal strainer to extract the juice. Throw away the seeds and pulp. Transfer the raspberry juice to a saucepan along with the remaining ingredients. Bring the mixture to a light simmer, and simmer for 30 minutes. The mixture will thicken. Remove the sauce from the heat, and cool before transferring to a storage container. This sauce recipe makes enough to coat about 100 chicken wings.

Chili Peach Sauce

The sweetness of fresh peaches and spiciness of fresh chili peppers blend together in this very unique wing sauce.  It only stays fresh for a day or two, but luckily it's easy to make in small batches.


  • 2 fresh peaches, peels and pits removed
  • 1 fresh, red chili pepper
  • ¼ cup vinegar
  • 1/2 cup melted butter
  • 1 pinch of kosher salt
  • ¼ teaspoon onion powder

Place all of the ingredients in a food processor, and blend until smooth. Use immediately, or store in the refrigerator for up to 2 days before use. This recipe makes enough sauce to coat about 40 – 50 chicken wings.

For more information, contact Luxe Sports Grill or a similar location.