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Enjoying Healthier Food On The Go

I travel constantly for work, which hasn't been great for my waistline. After eating in all of the best restaurants in the world for a few years, I realized that I had gained around 30 pounds. Fortunately, I was able to work with a health coach who taught me some valuable skills for my way of life. She taught me how to recognize unhealthy foods and swap them out for better options--even in foreign hotels. The results were incredible. I was able to lose weight while enjoying my travel adventures. My blog is for anyone out there who wants to enjoy healthier food on the go.


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Enjoying Healthier Food On The Go

How to Make Healthy Menu Choices at Restaurants

by Margie Harris

Does your busy lifestyle result in frequent meals at restaurants? If you want healthier meals, various food options are served in restaurants that can keep your body in good shape. In this article, learn what kind of healthy foods you can eat in different types of restaurants that will be beneficial to your body.

What Are Some Healthy Seafood Options?

Dining at a seafood restaurant is actually one of the best ways to stay healthier when you have no time to cook at home. The reason is because many of the dishes served contain a lot of vegetables and fish. A common fish that is served on a seafood menu is salmon, which has a large portion of omega-3 fatty acids in it. Consuming salmon is healthy because the omega-3 fatty acids can prevent heart disease by protecting your blood vessels from inflammation. The fatty acids can also help with weight loss because they speed of your metabolism.

What Are Some Healthy Greek Menu Options?

If you enjoy Greek restaurants, you should opt for a common dish that is called Papoutsakia. The healthy aspect of the dish is the eggplant that it is made with, but it also contains cheese, bachemel sauce and ground beef. Eggplant is good for your health because it has phytonutrients in it that contains antioxidants, which can keep the cells in your body healthy. You can also make healthy choices by choosing Greek dishes that has garlic, as you will get to take advantage of the endothelium in it. The great thing about endothelium is that it helps blood flow through your blood vessels better, as it widens them up.

What Are Some Healthy Mexican Restaurant Menu Options?

Tacos are one of the common food items sold on the menu in a Mexican restaurant. If you are in the habit of eating a lot of tacos because of their size, you can eat healthier by opting for fish tacos over beef (if available). You will then get to take advantage of omega-3 fatty acids, just like in seafood restaurants. The fatty acids are not only good for heart health, but they can also keep your cholesterol levels under control. You can also opt for healthier burritos in a Mexican restaurant but request whole wheat grain tortillas, which can improve your bowel movements due to the bran fiber in them.

There is nothing wrong with dining out at restaurants a lot, especially when you know how to order healthy dishes. No matter which restaurant you choose to dine at each day, you can make sure you that your health is in top shape.