About Me

Enjoying Healthier Food On The Go

I travel constantly for work, which hasn't been great for my waistline. After eating in all of the best restaurants in the world for a few years, I realized that I had gained around 30 pounds. Fortunately, I was able to work with a health coach who taught me some valuable skills for my way of life. She taught me how to recognize unhealthy foods and swap them out for better options--even in foreign hotels. The results were incredible. I was able to lose weight while enjoying my travel adventures. My blog is for anyone out there who wants to enjoy healthier food on the go.


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Enjoying Healthier Food On The Go

5 Ways To Create A Healthy Sandwich

by Margie Harris

Do you frequent sandwich shops and want to start choosing better menu options for your health? Every filling choice for the sandwiches you eat should be carefully chosen based on the health benefits that they can offer. It is wise to get your sandwiches customized to your satisfaction if it is allowed at the shops that you dine at. Below, you will learn a few helpful things about the common menu options that are available in sandwich shops.

1. Choose Chicken or Turkey as a Meat

Chicken is a healthy meat option for a sandwich because it has a lot of protein in it. Chicken is also ideal because is has B vitamins, which can boost your immune system and make digesting food easier. Turkey is another healthy meat option, as it contains Niacin. Consuming turkey is a great way to lower the bad cholesterol levels in your body.  

2. Make Sure Plenty of Leafy Green Vegetables Are Used

If you like your sandwiches to look big, it can be achieved in a healthy manner by opting for plenty of leafy green vegetables. For instance, many sandwich shops have romaine lettuce, which is full of folic acid. You should be able to get vitamins and minerals from any type of lettuce that you choose. Ask the staff at the shop to pile the leafy green vegetables on your sandwich.

3. Take Advantage of the Lycopene in Tomatoes

If you love tomatoes, you can opt for them on your sandwiches because of their lycopene content. Basically, lycopene is ideal because it is an antioxidant that protects against cancer. Lycopene is able to destroy the free radicals in your body and prevent them from attacking cells. Lung, cervical and breast cancer are a few that lycopene can protect your body against.

4. Throw On a Few Mushrooms

If mushrooms are on the menu, you should ask for them to be placed on your sandwich. Mushrooms are healthy because they can help with regulating the glucose levels in your body. You can also consume a lot of mushrooms without worrying about gaining weight, as they are low in fat. There is a satisfactory about of vitamin D in mushrooms as well.

5. Feel Full with Whole Grain Wheat Bread

Whole grain wheat bread is healthy for sandwiches because it is high in fiber. You will not feel hungry for a while after eating whole grain wheat bread because the fiber digests in a slow manner.