About Me

Enjoying Healthier Food On The Go

I travel constantly for work, which hasn't been great for my waistline. After eating in all of the best restaurants in the world for a few years, I realized that I had gained around 30 pounds. Fortunately, I was able to work with a health coach who taught me some valuable skills for my way of life. She taught me how to recognize unhealthy foods and swap them out for better options--even in foreign hotels. The results were incredible. I was able to lose weight while enjoying my travel adventures. My blog is for anyone out there who wants to enjoy healthier food on the go.

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Enjoying Healthier Food On The Go

    5 Ways To Create A Healthy Sandwich

    Do you frequent sandwich shops and want to start choosing better menu options for your health? Every filling choice for the sandwiches you eat should be carefully chosen based on the health benefits that they can offer. It is wise to get your sandwiches customized to your satisfaction if it is allowed at the shops that you dine at. Below, you will learn a few helpful things about the common menu options that are available in sandwich shops.

    Some Reasons Why Outdoor Dining Is Making a Comeback in the U.S. and Why You Should Partake

    In Europe and around the world, outdoor dining is as common as bread with every meal. In fact, people in other countries typically do not dine indoors unless there is no room outside or it is pouring rain. Here in the U.S., outdoor dining was once popular decades ago but is just now making a comeback. Here are some reasons why it is becoming popular to dine outdoors again and why you should partake in this custom.

    3 Reasons to Choose Italian Cuisine for a Wedding Reception

    Getting married is one of the biggest events in any person's life, which is why a wedding is usually celebrated with both a ceremony and a reception. Weddings are also big business, with the average US wedding costing around $26,444. Venues, catering, and rentals take up the largest part of this budget. Food is an especially important part of any wedding reception. The goal for most couples is to choose cuisine that they enjoy and that their friends and family also enjoys.

    Opening Up A Bakery Of Your Own? Draw In Regular Customers With A Great Workspace

    When opening up a restaurant or bakery, it's likely that you expect to get a lot of attention from new customers—but it is important to keep in mind how essential repeat customers are. Luckily, there are a number of things that you can do to make it easier to entice customers to come back again and again. Besides having affordable prices and an inviting interior, a great way to bring in customers that are sure to return is design your bakery with working in mind.

    3 Tips For Getting In Shape During Your Lunch Breaks At Work

    Do you have a bad habit of eating unhealthy food during your one hour lunch break at work? If you are trying to get fit and want to change your bad habit, there are several things that you can do to get your body in shape. Take a look at this article to discover a few helpful tips about staying in shape when on lunch breaks during each workday. 1. Take a Little Time to Exercise

    Three Delicious Chicken Wing Sauces That Will Make Customers Swoon

    Chicken wings are undoubtedly a popular bar food, and if you can offer a few unique flavors of wings, your customers will definitely be impressed. Here are three simple wing sauces you can make in-house and add to your menu. Ginger Lime Wing Sauce Spicy ginger and tart lime come together in this wing sauce, which you can make it a big batch and store in the fridge until you need it.

    Eat Like A Real Italian: Have That Pasta Al Dente

    If you like to frequent Italian restaurants but have avoided them because you're worried about how all that pasta will affect your health, it's time to start dining out again. Pasta has a reputation of being caloric and fattening, but that's because of preparation and presentation factors. Pasta can be a regular part of your diet if you have it prepared correctly, like the Italians do. Soft vs. Al Dente

    Pizza: More Than Just Cheese And Sausage

    According to a recent study, 37 percent of ordered pizzas are just plain old cheese. Pepperoni, mushrooms, onions, and sausage are the next most popular toppings. But there is more to life than just sticking to the same old routine, right? Next time you're in the mood for pizza, create one of these sumptuous pies, or just head to your nearest gourmet pizzeria for something different. Bacon, Ricotta, and Brussels Sprouts