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Enjoying Healthier Food On The Go

About Me

I travel constantly for work, which hasn’t been great for my waistline. After eating in all of the best restaurants in the world for a few years, I realized that I had gained around 30 pounds. Fortunately, I was able to work with a health coach who taught me some valuable skills for my way of life. She taught me how to recognize unhealthy foods and swap them out for better options–even in foreign hotels. The results were incredible. I was able to lose weight while enjoying my travel adventures. My blog is for anyone out there who wants to enjoy healthier food on the go.

5 Ways To Create A Healthy Sandwich

Do you frequent sandwich shops and want to start choosing better menu options for your health? Every filling choice for the sandwiches you eat should be carefully chosen based on the health benefits that they can offer. It is wise to get your sandwiches customized to...

Eat Like A Real Italian: Have That Pasta Al Dente

If you like to frequent Italian restaurants but have avoided them because you're worried about how all that pasta will affect your health, it's time to start dining out again. Pasta has a reputation of being caloric and fattening, but that's because of preparation and...

Pizza: More Than Just Cheese And Sausage

According to a recent study, 37 percent of ordered pizzas are just plain old cheese. Pepperoni, mushrooms, onions, and sausage are the next most popular toppings. But there is more to life than just sticking to the same old routine, right? Next time you're in the mood...